Digital Eye Strain, or Computer Vision Syndrome, is the result of spending prolonged hours on digital devices. Looking at screens for two or more hours in a row is considered extended use.
Some symptoms of digital eye strain include:
Headaches
Tired eyes
Blurry vision
Red or itchy eyes
Dry eyes
Watery eyes
The best approach to digital eye strain is to prevent it from happening.
To reduce digital eye strain:
Blink your eyes regularly.
Use artificial tears.
Follow the 20-20-20 rule: for every 20 minutes of screen time, look away and focus on something that is 20 feet away.
Wear glasses with a quality anti-reflective coating and blue light filter.
Wear glasses specific to computer work. These specialty glasses have a modified prescription to help you see better while sitting at the computer. They may be worn over contact lenses or separate from your regular distance glasses.
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